People seek out a therapist for many different reasons. Often at the heart of it is a sense that our old ways of coping are not working and we don’t feel able to manage or enjoy the life we have.

 

Problems may include depression, anxiety, stress, bereavement, self-destructive behaviours or difficulties at work or in relationships.

 

Psychodynamic psychotherapy is an open-ended treatment which can continue for as short or long a time as you feel you need. Being in therapy means you have a space in which to explore patterns of behaviour and think about what gives rise to your thoughts and feelings.